October - Mental Health Month

In Australia, Mental Health Month is celebrated in October to raise awareness about mental health. It helps people understand the importance of mental well-being and encourages them to talk openly about their feelings.

This month highlights the need for support services and aims to reduce the stigma surrounding mental health. By sharing information and encouraging conversations, Mental Health Month empowers everyone to take care of their mental health and support those who may be struggling. It's a time for communities to come together and promote a healthier mindset for all.

Let's talk about it!
We'd like to introduce our self-care calendar for families! 🌼🗓️🧡

This fun and easy-to-use calendar helps parents and their young children practice self-care and mindfulness together. Each day includes a simple activity and prompt that encourages you to take a moment for yourselves—whether it’s a breathing exercise, a short walk, or a creative project. It's a great way to bond as a family while teaching kids the importance of taking care of their minds and feelings.